Most people replace their pillow only when it’s visibly flattened oruncomfortable — and even then, they usually grab whatever’scheapest or most available, without thinking about what their bodyactually needs. Learning how to choose a pillow properly matters,because the wrong one doesn’t just mean a bad night’s sleep; overmonths, it contributes to neck pain, headaches, and shoulder stiffness.This guide walks through everything that actually matters: your sleepposition, the material, the height, and the firmness — in that order ofimportance.Step 1: Identify Your Sleep PositionSide sleepers need the most height and firmness,...
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